Embark on a journey of transformation and rediscover the incredible power within you. This comprehensive guide is designed to ignite women of all fitness levels to achieve their health goals through safe, effective, and sustainable methods. We'll delve into the foundational elements of a well-rounded fitness regimen, including strength training,… Read More

تجسد شخصية زياد طارق من الشخصيات المؤثرة في سجل الفتح العربي لشبه الأيبيرية الإسبانية. تباينت التقارير حول منشأه الحقيقي، إذ أشار البعض أنه من دولة شمال أفريقيا بشمال أفريقيا، بينما يشير آخرو… Read More

In 710/718, the brilliant general Tariq ibn Ziyad launched/embarked on/undertook a daring invasion/campaign/expedition across the Strait of Gibraltar. His objective: to conquer/claim/capture the then-Roman fortress of Calpe. With an army of approximately 10,000/7,000/8,000 Berbers and Arabs, he faced/overcame/dealt with the Visigothic forces und… Read More